Elizabeth Lennox

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Cooking & Food Picks

 

Amazon
I know – more healthy stuff!  More granola crap!  But again – just hear me out.  I used to get the $20 bag of protein powder from Costco.  That powder used to make great protien shakes.  On a fluke, I substituted chia seeds for my protien powder.  Wow!  It’s not the same – but it’s really good!  And what’s more chia seeds are a powerhouse of health.  The mayan warriors used to eat chia seeds prior to battles because it gave them endurance and strength:  https://www.doctoroz.com/blog/chia-ancient-super-secret
 
So instead of the chemically protien powder, I put one or two tablespoons of chia seeds into my fruit shake and that thickens it up perfectly!  Plus – chia seeds are an amazing source of omega oils and healthy fiber.  https://www.healthline.com/nutrition/foods/chia-seeds
Amazon

Bob’s Red Mill Large Flake Nutritional Yeast 5 Ounce (Pack of 2) Vegan Parm Cheese Replacement

This stuff is AMAZING! It’s so delicious!

  • CHEESE SUBSTITUTE – For any vegan who ever craved a cheesy sauce, cheesy popcorn, cheesy kale chips, the list goes on and on.
  • LARGE FLAKE NUTRITIONAL YEAST – High in B Vitamins and packs a cheesy flavor
  • 2 PACK – 2 (5 Ounce) bags included.
  • GLUTEN FREE – Gluten-free and vegan.
Amazon

Explore Cuisine Organic Bean Spaghetti Variety Pack – Edamame Spaghetti (3 Boxes) & Black Bean Spaghetti (4 Boxes) – 8 Oz – High Protein, Gluten-Free Pasta – 28 Total Servings

Add this with the Bob’s Red Mill Yeast to make this delicious recipe I found for Mac N Cheese https://tasty.co/recipe/mac-n-cheese

About this item

  • THE POWER OF EXPLORE – Explore Cuisine Organic Edamame Spaghetti and Organic Black Bean Spaghetti are lower in carbohydrates than traditional pasta. Both contain 11g of fiber and 24g of plant-based protein per 2 oz. serving.

  • TWO FLAVORS, ONE ORDER – Organic Black Bean Spaghetti is Explore Cuisine’s most popular pasta and is rich in flavor, while the Organic Edamame Spaghetti is delicately mild in taste

  • EASY AND NUTRITIOUS – Explore Cuisine Organic Black Bean and Organic Edamame Spaghetti both cook just like regular pasta, making it easy to prepare keto-friendly vegan or vegetarian family meals.

  • INNOVATIVE FOODS – Explore Cuisine creates foods using clean, organic, plant-based ingredients of the highest quality. All our pastas are USDA Certified Organic, Non-GMO, Gluten-Free, Vegan, and Kosher.

  • WE CARE – We are committed to trading fairly and organic farming. Through our “Food to Thrive” Foundation we provide education and empowerment to communities in the developing world to farm sustainably and to prosper.

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